Inhale curiosity
Exhale expectations
Vinyasa | Slow Flow | Yin | Nidra | Yoga for Anxiety
Yin and Yoga Nidra
Service Description
Busy month? Join me online for this thoroughly soothing Yin and Yoga Nidra evening session. You will be gently guided through a 1 hour Yin class to promote healthy fascia and gentle physical awareness. Closing with Yoga Nidra to down regulate the nervous system. All are very welcome. There is usually a focus on the 5 elements depending on that evenings theme, based on Traditional Chinese Medicine, Earth, Fire, Water Wood and Metal. To help bring another layer of awareness to the body and mind. All are very welcome including beginners. Bolsters and other props will be provided.
Upcoming Sessions
Cancellation Policy
If there are any cancellations made within 24 hours of the class starting, there will be a polite request for the full payment of the value of the session. If block sessions are not used within the maximum timeframe, no refund will be offered or transfers to next time frame
Contact Details
Lllanover Village Hall, Tre Elidyr, Abergavenny, UK
07984520949
hannahyoungyoga@gmail.com