Strong Vinyasa Flow

Service Description

Hall has easy access from the a4042 if coming from Abergavenny, Llanfoist, Llanellen, Llanover and Goytre. Very close to the Hummingbird Cafe. With plenty of parking and disabled access. An energising and playful class exploring breath work to help regulate the nervous system and reduce stress. Moving the body through playful sequences that challenge strength, balance and focus, with a little  interweaved philosophy. We are friendly light hearted class so no statues or prefect shapes required. Just come as you are! This class is the perfect opportunity to increase strength in the body while encouraging self enquiry by turning inward and peeling back the five layers of the self - body, breath, mind, wisdom and spirit. All are very welcome!