A slow paced yoga class suitable for Beginners and those wanting to move a little slower. Gently strengthening and relaxing. Blending breath awareness, seated warm up, standing sequence, seated stretching and a guided relaxation. Promoting wellness in mind and body.
A very friendly, mindful, down to earth class where everyone is welcome and supported.
Mats, blocks, straps and blankets available to use if needed.
Upcoming Sessions
Contact Details
Lllanover Village Hall, Tre Elidyr, Abergavenny, UK
